This Qi yoga with weights class focuses intensively on the arms and shoulders, as the main exercise for the class will be Chaturanga. There will be several sequences of Chaturanga isolations, which will help you to achieve core stability in addition to strength through the upper body. You will need a set of 3 or 5 lb hand weights for this class. Have a towel handy to sop up the puddles of sweat!

It is said that what separates professional athletes from the rest of us is their ability to recover. This class combines therapeutic methods using soft tissue tools with yoga postures to enable athletes to recover faster from their athletic endeavors. Using a foam roller and firm Lacrosse balls, you'll go deep into the muscle fibers to massage and release tension. Then, a series of yoga postures will stretch and open the muscle tissue. You'll feel like a million bucks after this class!

Led by Qi Yoga & Fitness and YogaDownload instructor, Kylie Larson, this class is designed to help offset the notorious tightness in the hamstrings, quadriceps, glutes, and shoulders that almost all runners develop over time. This intelligently sequenced class opens up these areas of tightness which will help runners improve recovery time and avoid injury.

Led by Qi instructor James Morse, this fun dinosaur-themed class for kids aged 2-5 uses the names of dinosaurs to inspire and energize kids to move dynamically!

Props needed: If inside; a clear space with either soft carpet or pillows and a wall. If outside; access to a tree for headstands.

Led by YogaDownload and Qi Yoga & Fitness instructor, Kylie Larson, this class is designed for athletes who use rackets, bats, or clubs. Constant twisting in one direction can cause an imbalance in the body. This class will focus on twisting both sides of the body equally, working out those imbalances. Get ready to twist and have fun!

Led by instructor Molly Russell, this Qi Barre class targets your inner and outer thighs. Get ready to feel the burn as you strengthen and tone!

Led by Qi instructor Erin Wimert, this class will prepare your body to get into this advanced posture -- Compass Pose, or Parivrtta Surya Yantrasana. Get ready to open your hips and hammies!

This yoga with weights class led by YogaDownload and Qi Yoga & Fitness instructor, Christen Bakken, will lift and lengthen you from head to toe! Guided by the philosophy of "yoga first, sculpt second," the focus of this class will be on alignment and safety in each posture, with the sculpt aspect flowing from that place of steadiness and proper alignment.

What can a 6 minute workout really accomplish, you ask? We challenge you to try it and find out! Qi instructor Chris Lindley will literally kick your booty into shape with this high intensity routine. Do this a few times per week and your future self will thank you for the great results!

YogaDownload and Qi Yoga & Fitness instructor, Kylie Larson, will lead you lovely expectant mammas through a vigorous but safe "pre-push workout" that will get your heart rate up and make you sweat! Just because you're preggers doesn't mean you can't get a good workout!

Led by Qi Yoga & Fitness instructor, Erin Wimert, this class is all about honoring who you are, and where you are, in this moment. All too often in this world, we get caught up in trying to be someone or something that we're not. This class invites you be exposed and raw; to step into your authentic self and honor and accept the unique person that you already are, right here and now. We will manifest this theme throughout the practice through balancing, remembering to hug into the midline and root into our foundation. Give yourself authentic self a hug with this grounding practice!

Led by Qi Yoga & Fitness and YogaDownload instructor, Christen Bakken, this Bhakti Flow class will help you solidify your foundation and show you how rooting through your hips and legs will ground you and prepare you to rise - possibly even fly! This practice of honoring your foundation and rising from your roots will serve you both on and off the mat!

This short and effective core workout led by Qi Yoga & Fitness instructor James Morse will address fast twitch muscle fibers that will help alleviate low back pain and increase strength in any other training you do.

Led by Qi instructor Kylie Larson, this class is for all the busy mammas out there who don't have a lot of time to devote to a fitness routine. This 36 minute full body circuit training workout incorporates strength training with plenty of cardio to give you maximum results for a small investment of your time! So grab a set of hand weights, 3 or 5lbs will do -- 8 if you're feeling rambunctious -- and pop this class on while the kiddos are down for a nap! Best of all, you'll feel energized and ready to take on the rest of the day, Qi Mamma!

Just as the name implies, Qi Yoga & Fitness instructor Chris Lindey will lead you through an intense 8 minute Tabata-style burnout for your abs. Trust us, 8 minutes is all you'll need!

Led by instructor Molly Russell, this Qi Barre class is filled with cardio bursts and muscle sculpting routines specifically designed to tighten your rear end. Get ready to feel the burn and get your heart rate up!

Led by Qi Yoga & Fitness instructor, James Morse, this class focuses on exercises to help gain increased mobility and balance in the shoulders, which will help prevent injuries due to overtraining.

Qi instructor James Morse will lead you through a series of movements blending Qi Gong, physical therapy, Neuro-Muscular Activation and Body Mapping. Applying these movements before and after a run can help decrease the risk of chronic injury occurring from repetitive movements such as running.

This high intensity interval training (HIIT) circuit consists of using two towels to slide on a hard surface, utilizing core strength and stabilizer muscles for a quick, intense full body workout!

Understand how a few simple shifts in your nutritional lifestyle can boost your metabolism and transform your body sustainably and effectively.

Just as the name implies, this class will attack your pectoral muscles from every angle. You'll be singing praises and curses to Qi instructor Chris Lindley the next morning when you wake up feeling nice and sore!

That's right...4 minutes of calf destruction, courtesy of Qi instructor Chris Lindley! You'll be walking funny tomorrow, but no pain, no gain, right?!

Qi instructor Chris Lindley will lead you through a fast-paced medicine ball circuit designed to hit every major muscle group in the body. If you don't have a medicine ball, a basketball or soccer ball will also do the trick!

Let's be real: who DOESN'T want a slamming bottom? Qi Yoga & Fitness instructor, Chris Lindley, will help you get there, but you're going to have to work for it! This 14 minute circuit will work those glutes every which way, and if practiced regularly, will lift and tone your bum!

Led by Qi Yoga & Fitness instructor, Nick Spinosa, this fast-paced boxing routine will work you from head to toe, elevate your heart rate, and improve your agility and coordination. Boxing gloves and partners are optional!

Qi Yoga & Fitness instructor, Chris Lindley, leads you through a highly effective 6-minute high intensity interval training (HIIT) workout for your quads that will make 6 minutes seem like an eternity!

Qi Yoga & Fitness instructor, Chris Lindley, leads this 14 minute long high intensity interval training (HIIT) routine. Studies have shown that shorter duration, higher intensity workouts can be just as - if not more - effective than longer workouts, if done at the highest intensity level possible. Enjoy this short, intense, and effective workout that will blast calories and get you in shape in no time!

Qi instructor Chris Lindley leads a 20 minute HIIT/Tabata routine consisting of four Tabata sets of 20 seconds of high intensity movement followed by 10 seconds of rest. Each set is completed 8 times. Studies have shown that shorter duration, higher intensity workouts can be just as - if not more - effective than longer workouts, if done at the highest intensity level possible. Enjoy this short, intense, and effective workout that will blast calories and get you in shape in no time!

Qi Yoga & Fitness instructor, Chris Lindley, leads a 10 minute HIIT/Tabata routine consisting of four Tabata sets of 20 esconds of high intensity movement followed by 10 seconds of rest. Each set is completed 4 times. Studies have shown that shorter duration, higher intensity workouts can be just as - if not more - effective than longer workouts, if done at the highest intensity level possible. Enjoy this short, intense, and effective workout that will blast calories and get you in shape in no time!

YogaDownload and Qi Yoga & Fitness instructor, Christen Bakken, leads a short 10 minute introductory talk on chanting, a cornerstone of bhakti yoga. The talk includes an introductory chant that you can practice on your own.